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How much water should I drink? And why is it so important to stay hydrated?

Hydration is so important when competing in any sport or going to the gym. 60% of our body weight is made up of water, so it is vitally important to keep on top of your hydration levels, especially if you're an athlete. 


How much water should I drink?

The National Health Service (NHS) advises that we should drink 1-2 Litres of water a day which is around 8 glasses. 

However, if you are an athlete or regularly go to the gym, then it should be more than that. You should be aiming for 3 litres a day as a minimum. 


What are key signs of dehydration?

The best sign of dehydration is your urine colour, as outlined in this graph below:

dehydration urine colour test

Other symptoms include dizziness, headaches and confusion.


Why is it important to stay hydrated?

Hydration can massively impact sporting performance, whether thats in a high, anaerobic sporting environment, or a low intensity de-load day at the gym. 

It is therefore important to maintain hydration levels as it can have a wide range of benefits such as:

Water maintains blood volume, regulates body temperature and is involved in muscle contractions. Sweating is also a way in which the body regulates the optimum temperature, and consuming fluids (water) post-workout will replenish the fluids lost during perspiration; leading to an increased recovery time and reduction in DOMS (delayed onset of muscle soreness).



We hope this blog was helpful to you.

If you have any topics you would like us to cover, then please email info@absolutefitnessapparel.com, or alternatively message us on any social media platform.

- Written by Anthony Mellor